The Routine Behind the Results
This is what people see. What they don’t see is my preparation:
- Plant-based smoothie
- 30-minute bike warmup
- Stretch
- Foam roll
- Strength training/lift (upper body)
- Plant-based snack and hydration
- Pre-skate warmup and stretch
After the skate, recovery begins immediately to get ready for tomorrow’s skate and workout:
- Hydration
- Plant-based meal
- Meditation
- Stretch
- Foam roll
- Epsom salts bath
- Sleep
I’m not just a hockey player. I’m an athlete and this is what it takes to compete, grow and improve. It’s a lifestyle and I love it. I’m all in.
