Stretching Routine
Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time
Read moreLast week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time
Read moreIt’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going
Read moreMultiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily
Read moreLeg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats Sumo squats Static lunges
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