training | Vibrant Energy

Stretching Routine

April 27, 2021April 27, 2021 Rick 213 Views 0 Comments athlete, be driven, be flexible, be strong, be toned, conditioning, dry land, exercises, fitness, fitness motivation, hockey, hockey life, hockey player, ice hockey, nutrition, plant-based athlete, strength, stretch, stretching, training, training tip, ucla hockey, vegan athlete, veganhockeyplayer, vibrantNRG, warmup, warrior, workout, workout tip, workout video

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

Pre-stretch Warmup

April 18, 2021April 27, 2021 Rick 217 Views 0 Comments athlete, be strong, conditioning, dry land, exercises, fitness, fitness motivation, hockey, hockey life, hockey player, ice hockey, nutrition, plant-based athlete, strength, stretch, training, training tip, ucla hockey, vegan athlete, veganhockeyplayer, vibrantNRG, warmup, workout, workout tip, workout video

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

Groin Support

March 6, 2021March 6, 2021 Rick 293 Views 0 Comments abductors, adductors, athlete, bauer hockey, black and white, dry land, exercises, fitness, glutes, groin, groin strain, hips, hockey, ice hockey, legs, plant-based athlete, skater, skating, training, training tip, vegan athlete, workout, workout tip, workout video

Multiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily

Leg Day With Dumbbells

November 6, 2020November 9, 2020 Rick 271 Views 0 Comments dairy free, dumbbells, fitness, health, leg day workout, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods

Leg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats Sumo squats Static lunges

Triceps

September 28, 2020November 18, 2020 Rick 192 Views 0 Comments dairy free, fitness, health, nutrition, plant based, plant-based diet, training, triceps, vegan, veganhockeyplayer, whole foods, workout

Someone requested a triceps workout to tighten up the arms so let’s go! Knock this out with body weight, dumbbells

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