nutrition | Vibrant Energy - Part 2

Vitamin C: The Orange Lie

June 18, 2021June 24, 2021 Rick 150 Views 0 Comments black currants, broccoli, brussels sprouts, cherries, citrus, food friday, fruit, guava, health, healthy, immunity, kale, lemons, lychees, marketing, oranges, papaya, parsley, peppers, persimmons, plums, rose hips, spinach, strawberries, thyme, vegetables, vitamin C, wellness

There’s a good chance that if you’re feeling rundown and in need of vitamin C to boost your immune system,

Cut Cancer Out of Your Diet

June 6, 2021June 13, 2021 Rick 159 Views 0 Comments cancer, cancer sucks, cancer survivor, dairy, diet, ditch dairy, eat plants, f cancer, family, food, health, healthy, national cancer survivors day, nutrition, plant based, plant-based diet, standard american diet, survivor, t. colin campbell, the china study, vegan, vegan diet, wfpb, whole foods plant-based diet

It’s National Cancer Survivors Day and the odds are that you have someone close to you who has survived cancer.

Lowering Cholesterol—Naturally

June 2, 2021June 4, 2021 Rick 148 Views 0 Comments awareness, beans, cardiovascular, cholesterol, eat plants, fat, fiber, fruit, go vegan, grain, health, healthy, heart attack, heart disease, legumes, nuts, plant based, seeds, stroke, vegan, vegan food, vegan lifestyle, vegandiet, vegans of ig, vegetables, wfpb, what vegans eat, whole foods plant-based diet

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

The Vegan Panacea

May 30, 2021June 4, 2021 Rick 142 Views 0 Comments alzheimers, athlete, autoimmune disease, awareness, cancer, coronavirus, covid-19, dairy free, dairy-free athlete, diabetes, eat plants, go vegan, heart disease, instant gratification, obesity, plant based, plant powered, plant-based diet, plant-based food, Sunday reflection, vaccine, vegan, vegan athlete, vegan diet, vegan lifestyle, wfpb, whole foods plant-based diet

Instant gratification. Everyone wants the easy way – the quick fix – and they want it now. They’d rather take

Simple Post-Workout Salad

May 21, 2021May 28, 2021 Rick 166 Views 0 Comments antioxidants, athlete, cholesterol, dinner, fat, fiber, food friday, foodporn, plant powered, plant protein, plantstrong, power salad, protein, recovery, salad, vegan athlete, vegan diet, vegan food, vegan ideas, vegan lifestyle, vegan protein, vegans of ig, veganstrong, wfpb, what vegans eat, whole foods plant-based diet, workout

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times