My Sports Journey with Dotsie Bausch

As someone who lives and works my passions, it was only a matter of time before I’d cross from music

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The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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Partnered with UCLA Hockey

Super excited to be working with UCLA Hockey as a new Vibrant Energy client. I’ve been skating with most of

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How to Overcome Training Setbacks

“Replace it and forget it.” That’s what my orthopedic surgeon said ten years ago before he replaced my hip on

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Holiday Boot Camp

Many people don’t work or have reduced work hours the week between Christmas and New Year’s Day. Whether it was

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