fitness | Vibrant Energy

Making the Change

October 17, 2021November 19, 2021 Rick 51 Views 0 Comments athlete, athletes, challenge, change, commitment, committed, competition, edge, fitness, go vegan, health, hockey, hockey life, hockey photography, hockey player, plant based, plant-based diet, pro, smart, train, transformation, transition, vegan, vegan diet, vegan lifestyle, veganhockeyplayer, wellness, wfpb, workout

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

A New Era for UCLA ColdBrus

September 19, 2021September 21, 2021 Rick 102 Views 0 Comments athlete, athletes, bruins, bruins hockey, college, conditioning, fitness, grow, growth, hockey, ice hockey, nutrition, proud, skills, smart, speed, strength, the cube, ucla, unreal

“Unreal.” That’s how co-captain Billy Zegras described the scene this weekend when 40 hopeful young men showed up to battle

Go Plant Based, Train Harder!

September 13, 2021September 21, 2021 Rick 94 Views 0 Comments athlete, educate, empower, health, healthy, hockey, hockey player, ice hockey, impact, inflammation, inspire, mentor, muscle, nutrition, plant based, plant-based athlete, plant-based diet, recovery, sore, train, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet, workout

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

Training Is Better with a Partner

September 4, 2021September 21, 2021 Rick 95 Views 0 Comments athlete, brotherhood, challenge, driven, encouragement, fitness, grow, growth, happiness, hockey, hockey life, ice hockey, improve, love, motivate, motivation, obsessed, partner, positive, potential, push, recovery, skill, support, training, workout

Fitness and skill. Ryan and I started skating together six years ago. I’ve always been able to challenge him with

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 133 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

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