Changed my evening recovery routine a few months ago. Each night that I soak in an Epsom salts bath after a hard skate or workout, I listen to my friends Dotsie Bausch and Alexandra Paul host the Switch4Good podcast.
Every informative and entertaining episode features an impactful interview with a doctor, nutritionist, athlete, celebrity or a plant-based thought leader, advocate or activist sharing knowledge about living dairy-free and the vegan lifestyle.
The shows are interesting, inspiring, thought provoking and I always learn something new about improving health, performance and well-being. They’ve already done 60 episodes and post a new one each week on the Switch4Good site and the usual podcast outlets (Apple, Spotify, Stitcher and Castbox).
Although Dotsie & Alexandra already interviewed one #veganhockeyplayer (Georges Laraque), I’m hoping that one day that I will be invited to be a guest on my favorite podcast.