Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time to stretch.

  1. Loosen arms, shoulders and neck rotation.
  2. Stretch chest, triceps and lats.
  3. Standing quad stretch (2-part)
  4. Hamstring stretch (3-part)
  5. Standing lateral groin stretch
  6. Forward stride groin stretch
  7. Groin squat (heels parallel)
  8. Seated leg cross (opens hips)
  9. Frog stretch (groin)
  10. Butterfly groin stretch
  11. Lateral groin stretch (knee on ground)

Hold each stretch for 30-60 seconds.

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