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Leg Day With Dumbbells

November 6, 2020November 9, 2020 Rick 68 Views 0 Comments dairy free, dumbbells, fitness, health, leg day workout, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods

Leg day fun with dumbbells for today’s Vibrant Energy Training Tip.

Let’s go!

Single-leg curtsy
Squats
Sumo squats
Static lunges
Single-leg dead lift
Lateral lunge
Roman dead lift
Sit backs (squeeze your glutes)
Single-leg bridges followed by standard glute bridges

Knock out 3-4 sets of 10-12 reps.

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— vibrantNRG Friends —

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“Change is easy, but improvement far more diffic

“Change is easy, but improvement far more difficult.” - Ferdinand Porsche

As a plant-based advocate, I work for change every day in pursuit of better health and athletic performance, on behalf of animal rights, and to help protect our planet. It’s never easy.

Another thing that I do every day is work to improve: to be a better athlete, to be a more creative, compassionate and conscious business executive; and to be a better person period. I show up daily ready to put in the effort to improve. - Rick

#veganhockeyplayer #vibrantNRG #change #improve #improvement #grow #inspire #inspirational #inspirationalquotes #motivate #motivational #motivation #athlete #hockey #icehockey #hockeyphotography #plantbased #vegan #advocate #conscious #compassion #creative #effort #work #health #wfpb #plantbaseddiet #plantbasedathlete #dairyfree #dairyfreeathlete

Slow down. It’s Sunday. Sit still. Close your ey

Slow down. It’s Sunday. Sit still. Close your eyes. Breathe. Meditate. Contemplate. Reflect. Introspect. Visualize. Take a positive affirmation such as “I am peace” and repeat it over and over again.

Think peace. Breathe peace. Feel peace. Move in peace. Be peace. Live in peace.

#veganhockeyplayer #vibrantNRG #sundayreflection #sunday #sundayvibes #meditation #meditate #breathe #feel #think #live #move #trees #introspection #affirmations #peace #reflection #visualize #peaceful #health #wellness #yogi #yoga #nature #mothernature #mindfulness #still #stillness #mentalhealthawareness #blackandwhite

As someone who lives and works my passions, it was

As someone who lives and works my passions, it was only a matter of time before I’d cross from music & entertainment into sports.

It was my first time on the UCLA campus and I walked into the sports public relations class in 1996 with a clean sheet of paper. I exited the class with a clean sheet of paper. Lesson: if you know how to do PR, then you can apply those skills to any subject.

I signed my first sports client in 2003 when pro cyclist Dotsie Bausch gave me the opportunity to tell her inspiring story about overcoming severe eating disorders. A few years later, I began working with the biggest pro cycling race in the US, but not as a PR person: as a blogger, play-by-play and online host.

While serving as The Amgen Tour of California Insider, they made me the face of the race in 2014 and plastered my image on highway billboards, in newspapers and national magazines, on posters and brochures, and even on fridge magnets.

Other clients followed and I’ve been blessed to work with pro, world and national champions, and Olympians in a wide variety of sports along with premier health, fitness & nutrition products and brands.

Nearly a handful of years ago, Dotsie gave me another opportunity: to help the Olympic silver medal winner launch her first nonprofit organization for a compassionate cause: advocating for animals. - Rick

#veganhockeyplayer #vibrantNRG #tbt #throwbackthursday #anniversary #PR #publicist #publicity #publicrelations #music #entertainment #sports #nonprofit #cause #dotsiebausch #olympics #cycling #cyclist #compassion
#writer #storyteller #marketing #athlete #health #wellness #nutrition #vegan #plantbased #eatingdisorderrecovery #opportunity

I do everything with passion and I’ve always wor

There’s an unspoken bond and it’s what’s kep

There’s an unspoken bond and it’s what’s kept me going through the last year. It’s a special connection with the athletes I skate with that’s lifted me up when I’ve been low - even when they don’t know that I’m struggling. It’s encouragement, it’s laughter, it’s competition and it’s escape while sharing the experience of doing what we love together. There’s nothing like teammates. - Rick

#veganhockeyplayer #vibrantNRG #teammates #uclahockey #coldbrus #bruinshockey #hockey #icehockey #hockeyphotography #motivation #motivate #inspire #inspiration #inspirational #blackandwhite #escape #athletes #bond #struggle #encouragement #laugh #competition #dowhatyoulove #special #connection #together

“The pandemic makes it really hard to be creativ

“The pandemic makes it really hard to be creative.”

“The pandemic makes it really hard to workout.”

These are two of the most pathetic excuses that I heard last week for weakness and laziness.

Over a year ago, the world shutdown, forcing the inspired, the driven, the strong and the committed to find new ways to work, be creative and stay fit. Thirteen months ago.

The motivated and devoted took advantage of a once-in-a-lifetime opportunity to change, to grow, to get stronger and to take new paths to do what they love.

The creative, the inspired and the passionate ones have developed new skills, launched new businesses and projects, and adapted to the new world. They have left behind the uninspired and uncommitted lazy ones who spent the last year laying around, waiting for life to return to “normal” before pursuing their passions, being creative, staying fit or taking action to improve. What a waste. - Rick

#veganhockeyplayer #vibrantNRG #mondaymotivation #motivationmonday #create #creative #grow #new #normal #newnormal #life #pandemic #change #lazy #passion #dedicated #committed #adapt #inspire #inspirational #inspirationalquotes #motivate #motivational #motivation #driven #devoted #improve #workout #athlete #bestrong

They gave their lives for us, unsung heroes that m

They gave their lives for us, unsung heroes that most people don’t know about. Hundreds of monkeys and mice, none of whom volunteered to suffer through sickening and painful lab tests before being killed, were sacrificed to create the COVID-19 vaccine.

I’ve never felt compelled to get the annual flu shot. After I went vegan and learned that flu shots contain bovine elements, it only confirmed my decision to abstain. Since COVID-19 is a zoonotic disease (a disease that originates in animals and is transferred to humans), I assumed the vaccine would contain animal components. It does not and the vaccine is in fact vegan. What it is not is cruelty free.

Whether or not you choose to get the vaccine (I got it), let’s not forget the animals and the lives humans took in order to create the vaccine. Their lives were taken so that you could live. - Rick

#veganhockeyplayer #vibrantNRG #sundayreflection #awareness #covid19 #coronavirus #pandemic #vaccine #animals #testing #sacrifice #vegan #vegansofig #veganlifestyle #crueltyfree #monkey #mice #hero #zoonotic #disease #lab

Last week, I shared my warmup routine before I hit

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time to stretch.

1. Loosen arms, shoulders and neck rotation.
2. Stretch chest, triceps and lats.
3. Standing quad stretch (2-part)
4. Hamstring stretch (3-part)
5. Standing lateral groin stretch
6. Forward stride groin stretch
7. Groin squat (heels parallel)
8. Seated leg cross (opens hips)
9. Frog stretch (groin)
10. Butterfly groin stretch
11. Lateral groin stretch (knee on ground)

Hold each stretch for 30-60 seconds.

If you feel it, share this stretching routine with a friend. - Rick

#veganhockeyplayer #vibrantNRG #stretching #warmup #stretch #workout #exercises #workoutvideo #hockey #hockeyplayer #hockeylife #icehockey #athlete #veganathlete #plantbasedathlete #dryland #fitness #training #trainingtip #workouttip #fitnessmotivation #uclahockey #strength #conditioning #nutrition #bestrong #beflexible #bedriven #betoned #warrior

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