We haven’t addressed lats yet so let’s remedy that with today’s Vibrant Energy Training Tip.
1) dual arm upright row (note hand position)
2) single arm upright row (hit both sides)
3) dumbbell pullover
4) individual arm upright row at an angle
Work through this 4-part circuit, recover for one minute, and repeat 2-4 more times. Give it a shot and let us know how it works for you. If you are feeling it, please share this video.