Home Cable Workout

With the gyms here closed again, I got a cable band system, which I know a lot of you have. Here’s a 6-part upper body circuit. 

  1. flies
  2. lat pulls
  3. isolated tricep pulldown
  4. bicep curls – 2 angles 
  5. kneeling lat rows 
  6. shoulder raises – lateral and front 

Do 3-5 sets.

Even using all the cable bands, sometimes I need to do 20+ reps to feel it, but ideally, 10-12 reps or even 15 reps if the resistance is sufficient is best.

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