Back & Biceps
Back and biceps, a pull pairing for today’s Vibrant Energy Training Tip. Let’s go!
- single dumbbell upright row
- bicep curl – close grip
- lat pull down – wide grip
- decline bicep dumbbell curl
- dumbbell pull over
- 3-part curl – 30/60/90-degree angles
lat pull down – close grip
Do 10-12 reps and 3-5 sets of each exercise. If you feel it, share the video.