Back & Biceps

Back and biceps, a pull pairing for today’s Vibrant Energy Training Tip. Let’s go!

1. single dumbbell upright row
2. bicep curl – close grip
3. lat pull down – wide grip
4. decline bicep dumbbell curl 
5. dumbbell pull over 
6. 3-part curl – 30/60/90-degree angles

lat pull down – close grip 

Do 10-12 reps and 3-5 sets of each exercise. If you feel it, share the video.

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