Keep those abs tight! Epic gym workout on tap for today’s Vibrant Energy Training Tip.
- decline alternating trunk twists followed by isolated crunch and leg lifts
- weight twists followed by oblique crunches
- crunches with added weight plates
- hanging crunches
- cable crunches
- cable twists (hockey players: do not skip this one!)
Do 10-15 reps and 3-4 sets of each exercise for a great hit.