Lowering Cholesterol—Naturally

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

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The Vegan Panacea

Instant gratification. Everyone wants the easy way – the quick fix – and they want it now. They’d rather take

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Simple Post-Workout Salad

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

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Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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