Plant Based Journey: Reflections

It amazes me that people suddenly think they are experts in nutrition when they come in contact with a vegan,

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“Why All The Hate For Vegans?”

“Why all the hate for vegans?” I was asked this question by the friend who I’m coaching. Having already lost

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Weight Loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

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Plant Based vs. Vegan: What’s The Difference?

Occasionally, I’m asked the difference between vegan and plant based. The best explanation that I’ve heard is that plant based

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