Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

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The Jackie Robinson of Hockey: Willie O’Ree

Social justice and racism changed hockey forever on January 18, 1958 when Willie O’Ree became the first Black player to

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Vibrant NRGizer: Madi Serpico Whalen

She turns 28 on Monday and any day now, Madi Serpico Whalen will become a mother. This vegan athlete has

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Bell Peppers

Bright and colorful bell peppers are rich in vitamin C and antioxidants (especially carotenoids). “Sweet” peppers also provide a decent

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