Vibrant NRGizer: Madi Serpico Whalen

She turns 28 on Monday and any day now, Madi Serpico Whalen will become a mother. This vegan athlete has

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“Championship Phase”

While slogging through an off-ice workout last weekend, I heard a top college football coach talking about his team entering

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“Why All The Hate For Vegans?”

“Why all the hate for vegans?” I was asked this question by the friend who I’m coaching. Having already lost

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Weight Loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

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Plant Based vs. Vegan: What’s The Difference?

Occasionally, I’m asked the difference between vegan and plant based. The best explanation that I’ve heard is that plant based

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