Bell Peppers

Bright and colorful bell peppers are rich in vitamin C and antioxidants (especially carotenoids). “Sweet” peppers also provide a decent

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“Why All The Hate For Vegans?”

“Why all the hate for vegans?” I was asked this question by the friend who I’m coaching. Having already lost

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Vibrant NRGizer: Naomi Hallum

Naomi Alicia Hallum is driving 35 hours back home this weekend from Tennessee to Santa Barbara. She made the drive

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Best Meat Substitutes: Tempeh

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s

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Weight Loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

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