My Sports Journey with Dotsie Bausch

As someone who lives and works my passions, it was only a matter of time before I’d cross from music

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Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

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Partnered with UCLA Hockey

Super excited to be working with UCLA Hockey as a new Vibrant Energy client. I’ve been skating with most of

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Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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