The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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Challenging Convention: Saroya Tinker

“Hockey saw me — specifically, the white people in hockey saw me. To them, it mattered what I looked like.

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Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

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Approaching Black History Month

Since MLK Day, the last week ended up becoming a meditation on iconic Black athletes for me. It began by

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Holiday Boot Camp

Many people don’t work or have reduced work hours the week between Christmas and New Year’s Day. Whether it was

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