The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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Partnered with UCLA Hockey

Super excited to be working with UCLA Hockey as a new Vibrant Energy client. I’ve been skating with most of

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Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

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Approaching Black History Month

Since MLK Day, the last week ended up becoming a meditation on iconic Black athletes for me. It began by

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45 Years Later

This photo was taken January 14, 1976, exactly 45 years ago at Tarken Ice Rink in Philly. I was 11.

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