Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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Strengthen Your Immune System With Mushrooms

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

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Best Meat Substitutes: Tempeh

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s

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