Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

Read more

Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

Read more

Partnered with UCLA Hockey

Super excited to be working with UCLA Hockey as a new Vibrant Energy client. I’ve been skating with most of

Read more

“Championship Phase”

While slogging through an off-ice workout last weekend, I heard a top college football coach talking about his team entering

Read more