Assist from Elton

Elton John recently picked up a monumental NHL assist, a helper much bigger than hockey. Last month, 19-year-old Nashville Predators

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Midyear Motivation

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

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Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

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