Lowering Cholesterol—Naturally

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

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Simple Post-Workout Salad

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

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Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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Strengthen Your Immune System With Mushrooms

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

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Post-Workout Meal

Rick was ravenous after an hour lift followed by 2.5 hours on the ice and needed a big meal to

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