Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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How to Overcome Training Setbacks

“Replace it and forget it.” That’s what my orthopedic surgeon said ten years ago before he replaced my hip on

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Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

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Veganuary: Just One Month

It’s not the kind of hat trick anyone wants on their stats sheet. Last year, I lost loved ones to

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Holiday Boot Camp

Many people don’t work or have reduced work hours the week between Christmas and New Year’s Day. Whether it was

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