Dee’s Plant-Based Transformation

Exactly one year ago, Dee asked me to help her lose weight and get back into shape. She surprised me

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Midyear Motivation

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

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One Year Later

We’re taught that in order to achieve something, sacrifices are necessary. But when it comes to human/civil/social rights, sacrificing lives

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The Art of Kaizen

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

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Earth Day and You

It’s not just social justice and policing that are in need of radical systemic change. For the sake of Earth,

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