The Benefits Of Kiwis

The berry most associated with New Zealand actually originates in China. Kiwis are high in vitamin C and contain fiber, antioxidants and other nutrients.

The vitamin C and vitamin E content enhances skin quality. Don’t sleep on eating kiwifruit because their antioxidants and serotonin have been shown to improve sleep quality. The potassium in kiwis aids heart health and the regulation of blood pressure. Kiwis may help prevent cancer because the antioxidants tame harmful free radicals.

This sweet fruit may strengthen bones because of its vitamin K, calcium and phosphorus content. Additionally, kiwis have anti-inflammatory properties. I’ve been eating kiwis individually lately, but they’re great to add into your fruit salad, smoothie and dairy-free yogurt.

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