The Routine Behind the Results

This is what people see. What they don’t see is my preparation:

  • Plant-based smoothie
  • 30-minute bike warmup
  • Stretch
  • Foam roll
  • Strength training/lift (upper body)
  • Plant-based snack and hydration
  • Pre-skate warmup and stretch

After the skate, recovery begins immediately to get ready for tomorrow’s skate and workout:

  • Hydration
  • Plant-based meal
  • Meditation
  • Stretch
  • Foam roll
  • Epsom salts bath
  • Sleep

I’m not just a hockey player. I’m an athlete and this is what it takes to compete, grow and improve. It’s a lifestyle and I love it. I’m all in.

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