How to Overcome Training Setbacks

“Replace it and forget it.” That’s what my orthopedic surgeon said ten years ago before he replaced my hip on

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Holiday Boot Camp

Many people don’t work or have reduced work hours the week between Christmas and New Year’s Day. Whether it was

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“Where Do You Get Your Protein?”

It wasn’t typical post-game locker room talk. Let me paint the scene from Saturday night. The room was filled primarily

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“Championship Phase”

While slogging through an off-ice workout last weekend, I heard a top college football coach talking about his team entering

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Weight Loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

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